top of page
Empowering women to feel mentally and physically stronger without needing experience in the gym.
1-2-1 COACHING
Whatever your goals are, 1-2-1 coaching is designed to fit around your life and your goals.
Through personalised training, nutrition, and mindset coaching, online coaching will empower you to become the healthiest version of yourself.
WHAT CAN YOU EXPECT?
Increased body confidence
Improved body composition
Confidence in the gym
Confidence working out
Feel stronger in your mind and body
Sustainable habits
WHAT'S INCLUDED?
Personalised training programme
Personalised nutrition support and advice
Habits coaching
Weekly check ins
Monthly Video calls
Monthly Client Webinars
Recipe eBooks
Resources booklets
Refer a friend scheme
bottom of page