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Please watch this short video before our call

Want to know more about how coaching works? Watch this ⬇️⬇️

Other FAQ

What support do I get from you/ How often will I speak with you? 

The cool thing about Team HMF is you’re not left to figure out any of the process by yourself. 

You’ll have accountability and support every step of the way.

On a day-to-day basis you’ll have a direct messaging chat with your coach to answer any questions that you have through the week and to get those little boosts of motivation. 

In your weekly check-ins we will:

  • Celebrate the wins (like PBs in the gym, weight lost, and comfort zones pushed)

  • Solve any problems that come up (like tricky weeks and spontaneous drinks)

  • Plan ahead (like how to navigate bottomless brunch reunion with the girls from uni)

You’ll always know how to handle any social events and blast through challenges that might crop up.

In your 1-2-1 Monthly Motivator calls, we’ll collaborate on how we can push you further. You'll be busting through your limiting beliefs and building an invincible mindset.

You’re never left to do this journey alone. We’re on your team to create sustainable change together.

How long do I have to commit for? 


Team HMF has a 3 month minimum commitment in place. That’s the minimum amount of time to lay the foundations of good habits. 


The way we see it, we’re changing habits that you’ve had for the last 10-20 years… That’s not going to happen overnight. 


Ultimately we want this to be the last time that you start, so that you know everything you need to know to lose weight and keep it off long term.

How much does it cost? 


There are a couple of options depending on what level of support you need to achieve those awesome results.


I'll talk you through the options on the call.

I’ve tried everything before, how do I know this time will work? 


Our key focus is sustainability. So you can lose weight and keep it off. 


This isn’t another:

❌ Extreme diet,

❌ A 12 week transformation,

❌ Quick fix

That will leave you heavier than you started

This is about making a change to last you a lifetime.

Everything we do puts YOU at the centre. 

Our job is to guide you in the right direction to make empowered choices around your life. 

That means YOU are the focus every step of the way.


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