I'm Holly, a 22 year old personal trainer, dedicated to helping you achieve your health and fitness goals. I have a range of health and fitness based interests including netball, running, cooking, and boxing.
A little more about my journey...
My confidence in health and fitness did not come at an early age. Whilst I always loved being outdoors, playing football, and riding my bike as a child, I lost my confidence in myself and I stopped. Throughout my teenage years I disliked my body and had a very negative self image. Through years of hard work regarding my body image, I came to love my body. And at this point I realised that I love my body so much that I wanted to start taking better care of it, so I worked hard to reduce my body fat, increase my muscle mass, and improve my overall health.
I went on a journey to give myself a better quality of life. I started running in February 2019, and in February 2020 I ran a half marathon. I lost around 15% of my body fat which was 3 stone (around 20kg) through focusing on nourishing my body and exercising.
I learnt to take care of my body and now I help others to learn to take care of their body as well.
Whether your goal is to lose weight, build confidence in yourself and your body, to gain muscle mass, to train for a marathon or anything in between, I'm here to help you achieve those goals.